やってしまった! ぎっくり腰!(^_^;)

久々にやってしまった!

ぎっくり!

 

定休日で気がゆるんだのも手伝ってか

痛くて不自由な思いを今しています(^▽^;)

 

普段の運動不足を猛反省!

 

応急処置として、

店販品のファイテンジェルやテープで手当てしてみました。

 

小ぎっくりなので、部屋の中、なんとか徒歩移動できます。

 

今日中に、小康状態にしないとね(~_~;)

 

いっ・・痛い・・・・とほほ(^_^;)

 

 

 

コメントをお書きください

コメント: 3
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